Two Second Breakfast

Name: Two Second Breakfast
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 3 oz desiccated coconut; 1 dessert apple; 4 pitted dates; 10 almonds

4.4 (55 valutazioni )

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Tempo di preparazione 5min

Tempo totale 5min

Porzioni 2 portions

Ingredienti

3 oz desiccated coconut, unsweetened
1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
10 almonds (approx. 0.5 oz)

Valori nutritivi: per 1 portion
Calorie: 1529.5 kJ / 365.6 kcal
Proteine: 3.8 g
Carboidrati: 56.3 g
Grassi: 17.5 g
Grassi saturi: 12.9 g
Fibre: 10 g
Sodio: 10 mg