Spinach and Feta Muffins
TM6 TM5

Spinach and Feta Muffins
3.3 (42 valutazioni )
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Ingredienti

  • olive oil spray, to grease
    o avocado oil, to grease
  • ½ lemon
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs, organic, pasture-raised
  • 6 oz coconut butter, mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
  • 4 oz feta cheese, crumbled
  • 3 tbsp grated Parmesan cheese
Valori nutritivi
per 1 piece
Calorie
1377 kJ / 329 kcal
Proteine
9 g
Carboidrati
8 g
Grassi
31 g
Grassi saturi
15 g
Fibre
2 g
Sodio
479 mg

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