Cerca
Cauliflower Rice Pilaf with Sweet Potato
TM6 TM5

Cauliflower Rice Pilaf with Sweet Potato

3.9 (15 valutazioni )
Registrati gratis

Ingredienti

  • 50 g Parmesan cheese, cut in pieces (opzionale)
  • 40 g pistachio nuts, unsalted, shelled
  • 40 g pine nuts
  • 40 g flaked almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 700 - 750 g cauliflower florets
  • 2 garlic cloves
  • 4 spring onions, trimmed and quartered
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 8 sprigs fresh coriander, leaves only
  • 200 g mushrooms, sliced
  • 30 g white wine
  • 500 g water
  • 300 g sweet potatoes, cut in pieces
  • 50 g currants
  • 80 g fresh baby spinach, roughly chopped
  • 12 dried apricots, cut into thin strips
  • ½ tsp fine sea salt, to taste
  • ½ tsp ground black pepper, to taste
Valori nutritivi
per 1 portion
Calorie
1721 kJ / 409 kcal
Proteine
19.3 g
Carboidrati
27.7 g
Grassi
22.3 g
Fibre
12.5 g

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(282)

25 min

Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

(47)

45 min

Chickpea soup with spinach

Chickpea soup with spinach

(99)

40 min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

(23)

1 Std. 30 Min

Moroccan Beef Stew with Couscous

Moroccan Beef Stew with Couscous

(23)

40 min

Green Goodness Soup

Green Goodness Soup

(4)

10 min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

(16)

1 godz. 10 min

Orange and Coconut Squares

Orange and Coconut Squares

(9)

35 λεπτ.

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(24)

1 godz.

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

(34)

1 godz. 50 min

Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

(2)

1 Std. 5 Min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(21)

30 min