Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 32 valutazione

Prep. 15min

Totale 55min

4 portions

Ingredienti

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 795.1 mg

Proteine 35.6 g

Calorie 1672.2 kJ / 398.2 kcal

Grassi 21.8 g

Fibre 11.2 g

Grassi saturi 4.8 g

Carboidrati 10.1 g

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Presente anche in

Authentic Lebanese 10 ricette
Australia e Nuova Zelanda

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