Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 valutazioni

Prep. 5min

Totale 50min

20 pieces

Ingredienti

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 5 g

Calorie 740 kJ / 177 kcal

Grassi 11 g

Fibre 3 g

Carboidrati 16 g

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Presente anche in

Cereal Bars 9 ricette
Regno Unito e Irlanda

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