Millet cashew stir-fry

Millet cashew stir-fry

3.6 21 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15.2 g

Calorie 2178.9 kJ / 518.8 kcal

Grassi 20.4 g

Fibre 13.5 g

Carboidrati 62.8 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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