Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 valutazione

Prep. 10min

Totale 10min

2 portions

Ingredienti

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 83 mg

Proteine 15.4 g

Calorie 2333.6 kJ / 555.6 kcal

Grassi 34.5 g

Fibre 18.3 g

Grassi saturi 7.8 g

Carboidrati 37.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Protein shake

Protein shake

5min

Popeye's power bowl

Popeye's power bowl

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min

Frozen breakfast bowls

Frozen breakfast bowls

10min

Green smoothie bowl

Green smoothie bowl

20min

Everyday protein shake

Everyday protein shake

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10min