Cerca
John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)
4.6 48 valutazioni
Prep. 15min
Totale 35min
4 portions
Registrati gratis

Ingredienti

Corn purée
  • unsalted butter
    25 g
  • canned corn kernels (265 g drained weight)
    375 g
  • pouring (whipping) cream
    100 g
Cauliflower couscous
  • flaked almonds
    100 g
  • cauliflower broken into florets
    300 - 350 g
  • unsalted butter cut into pieces, plus an extra 2 tsp for frying
    50 g
  • spring onions/shallots trimmed and finely sliced
    2
  • sultanas
    60 g
  • fresh chives finely chopped
    10 sprigs
  • salt to taste
  • ground black pepper to taste
  • orange pith removed and segmented
    1
Fish fillets
  • olive oil
    1 tbsp
  • John Dory skinless fish fillets (approx. 180 g each - see Tip)
    4
  • orange juiced
    1
  • unsalted butter
    1 tsp
  • freshly squeezed lemon juice to drizzle
  • fresh coriander leaves only, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 378.4 mg
Proteine 47.4 g
Calorie 3036.4 kJ / 723 kcal
Grassi 44.9 g
Fibre 7.7 g
Grassi saturi 18.8 g
Carboidrati 30.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Chef favourites 57 ricette
Australia e Nuova Zelanda
Mark Southon 10 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Scallops with pea purée

Scallops with pea purée

4.8(114)

25min

Miso salmon broth

Miso salmon broth

4.6(73)

40min

Steamed scallops with cauliflower and truffle purée

Steamed scallops with cauliflower and truffle purée

4.6(9)

35min

Rainbow cabbage rolls with mushroom sauce

Rainbow cabbage rolls with mushroom sauce

4.4(14)

2h 40min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(480)

30min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

4.7(18)

50min

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

4.6(62)

45min

Citrus seafood salad

Citrus seafood salad

4.8(23)

1h

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

4.8(49)

40min

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

4.7(75)

45min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.3(109)

35min