Dispositivi & Accessori
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
Prep. 55min
Totale 1h 15min
6 portions
Ingredienti
Couscous and Mixed Vegetables
-
hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves2
-
olive oil60 g
-
fine sea salt1 tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped tsp
-
water600 g
-
carrots peeled, cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red pepper cut in bite-size pieces150 g
-
feta cheese cut in small cubes (5 mm)150 g
-
frozen peas100 g
Stracciatella Cream and Couscous Finalisation
-
caster sugar100 g
-
egg whites4
-
cream cheese250 g
-
chocolate flakes50 g
-
olive oil1 Tbsp
-
feta cheese cut in small cubes (5 mm)50 g
-
fresh parsley (opzionale) leaves only, chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
1155 mg
Proteine
26 g
Calorie
3300 kJ /
788 kcal
Grassi
42 g
Fibre
13.3 g
Grassi saturi
12 g
Carboidrati
66 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix Friend
32 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
White Bean Salad
5min
Smoked Haddock and Spinach Tart
2h 30min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Vegetable Curry with Rice
50min
Butternut Squash Masala Dosa
11h 30min
Garlic and White Bean Stew
50min
Duck, Apricot and Pine Nut Pastilla
50min
Spring Greens Soup with Beans
35min
Pearl Barley Risotto with Asparagus
1h 5min
Tortilla with Spanish Salsa
1h 10min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Chimichurri Pork Fillet with Warm Rice Salad
13h 20min