Fish and mixed vegetable parcels

4.5 72 valutazione

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 610.2 mg

Proteine 43.2 g

Calorie 1869.3 kJ / 445.1 kcal

Grassi 23.3 g

Fibre 3 g

Grassi saturi 4 g

Carboidrati 13.9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

The Basic Cookbook 120 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Asian-style fish fillets

Asian-style fish fillets

30min

Lentil hotpot

Lentil hotpot

12h 45min

Cod with citrus butter

Cod with citrus butter

40min

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Samke harra

Samke harra

35min

Cannelloni with artichoke filling and tomato sauce

Cannelloni with artichoke filling and tomato sauce

1h 35min

Pork tenderloin with sauerkraut and potato purée

Pork tenderloin with sauerkraut and potato purée

1h 10min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

55min

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40min

Meatloaf with mushroom sauce

Meatloaf with mushroom sauce

1h 15min

Lemon chicken with crispy potatoes

Lemon chicken with crispy potatoes

2h 40min

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45min