Dispositivi & Accessori
Green egg whites and ham omelette
Prep. 15min
Totale 35min
2 portions
Ingredienti
-
goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
-
fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1031.5 mg
Proteine
32.8 g
Calorie
1156.7 kJ /
275.4 kcal
Grassi
14.7 g
Fibre
1.4 g
Grassi saturi
8.5 g
Carboidrati
2.2 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Hot salmon and vegetable egg muffins
45min
Greens and Ham Egg White Omelet (Diabetes)
25min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1h
Green smoothie
10min
Oven baked vegetable chips (Thermomix® Cutter)
1h 45min
Chicken Buddha bowl (Thermomix® Cutter)
1h
Ham and Spinach Egg Wrap
40min
Fennel digestive
30min
Prosciutto and basil egg cups
40min
One whole cauliflower
45min
Kale, chia, pear and orange smoothie
25min