
Geräte & Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
Vorbereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Nährwerte pro 1 piece
Kalorien
303.2 kcal /
1268.4 kJ
Protein
10.8 g
Fett
19.6 g
Kohlenhydrate
23.5 g
Ballaststoff
4.4 g
Gesättigte Fettsäuren
8.4 g
Natrium
407.4 mg