Dispositivi & Accessori
Chicken Buddha bowl (Thermomix® Cutter)
Prep. 35min
Totale 1h
4 portions
Ingredienti
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1526.3 mg
Proteine
26.1 g
Calorie
3273.4 kJ /
782.4 kcal
Grassi
44.4 g
Fibre
9.1 g
Grassi saturi
7.5 g
Carboidrati
72.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
JJ's curry powder
30min
That's a wrap (Noni Jenkins)
55min
Baked chicken pizzaiola with Thermomix® Cutter
55min
Vegetable bake (Thermomix® Cutter, using modes)
55min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Stewed prunes
55min
Parmesan baskets with goat's cheese mousse
1h 15min
Salmon velouté reinventé
50min
Mixed tomato and labne salad
24h 20min
Korean barbecue pork with rice salad (MEATER+®)
40min
Pork and gravy with red wine cabbage
1h 10min
Gwinganna nut and seed bread
3h 25min