Dispositivi & Accessori
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Prep. 35min
Totale 1h
4 portions
Ingredienti
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1526.3 mg
Proteine
26.1 g
Calorie
3273.4 kJ /
782.4 kcal
Grassi
44.4 g
Fibre
9.1 g
Grassi saturi
7.5 g
Carboidrati
72.5 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Fermented Onions (with Cutter)
72h 30min
Buddha Bowl with Chicken
1h
Fruit platter with lemon and honey dressing (Thermomix® Cutter, using modes)
15min
Quick grated pickle (Thermomix® Cutter, using modes)
5min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Thai cucumber salad (Thermomix® Cutter)
15min
Sweet cucumber pickle (Thermomix® Cutter)
48h 20min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Chinese-style chicken
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40min