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Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)
4.6 7 valutazione
Prep. 15min
Totale 45min
4 portions
Registrati gratis

Ingredienti

  • onions halved vertically, or quartered if large
    200 g
  • red peppers cut in wedges that fit in feeder
    550 g
  • white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
    600 g
  • garlic cloves
    2
  • fresh parsley cut in pieces
    5 g
  • fresh coriander cut in pieces
    5 g
  • fresh thyme leaves
    1 Tbsp
  • lemon thin peelings of skin and 20 g juice
    1
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 669 mg
Proteine 33 g
Calorie 1475 kJ / 352 kcal
Grassi 18 g
Fibre 4.9 g
Grassi saturi 3 g
Carboidrati 16 g

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Presente anche in

Thermomix Cutter (TM5) 27 ricette
Regno Unito e Irlanda

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