Cerca
Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)
4.7 10 valutazioni
Prep. 15min
Totale 35min
4 portions
Registrati gratis

Ingredienti

  • quinoa of choice
    100 g
  • water to soak
  • fresh coriander leaves only, plus extra to serve
    20 g
  • natural yoghurt high protein (see Tips)
    95 g
  • Mexican chilli powder
    1 ½ tsp
  • garlic clove
    1
  • extra virgin olive oil
    15 g
  • lime juice
    20 g
  • skinless salmon fillets
    300 g
  • canned kidney beans no-added salt, drained and rinsed (see Tips)
    400 g
  • cherry tomatoes quartered
    180 g
  • red onion thinly sliced
    100 g
  • mixed salad leaves
    75 g
  • avocado (approx. 100 g), cut into slices
    1
  • ground black pepper to taste
  • long red chilli trimmed and thinly sliced, to serve (optional)
    1
  • lime cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 74 mg
Proteine 26.3 g
Calorie 1810 kJ / 432.5 kcal
Grassi 19.5 g
Fibre 12 g
Grassi saturi 5 g
Carboidrati 32.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.9(95)

10min

"Moussaka" bowl

"Moussaka" bowl

4.7(46)

45min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(56)

50min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.5(40)

40min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.6(27)

25min

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(95)

30min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

3.8(42)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

4.3(77)

45min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(56)

30min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(105)

40min

Quick and easy pork noodles

Quick and easy pork noodles

3.8(124)

20min