Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 767.5 mg

Proteine 41.5 g

Calorie 1605 kJ / 385 kcal

Grassi 17 g

Fibre 12.3 g

Grassi saturi 4 g

Carboidrati 9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Creamy spinach salmon with couscous

20 Min

Curry coconut fish with spiced lentils

30 Min

Roasted fennel dip

35 Min

Chicken and avocado risoni salad

40 Min

Moroccan chicken tagine with pearl couscous

35 Min

Mushroom and kale risotto

55 Min

Creamy broccoli soup with crispy quinoa (Diabetes)

1 Std. 5 Min

Salmon freekeh "nasi goreng" (Diabetes)

55 Min

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Thai pork with green mango salad (Diabetes)

45 Min