Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 767.5 mg

Proteine 41.5 g

Calorie 1605 kJ / 385 kcal

Grassi 17 g

Fibre 12.3 g

Grassi saturi 4 g

Carboidrati 9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Smoky chipotle beans

30min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Vegan 'pulled pork'

20min

Freekeh and broad bean salad

2h 30min

Spicy prawn salad (Brett McGregor)

30min

Bruschetta with white bean purée and gremolata

15min

Mediterranean seafood with tomato and fennel

30min

Charred cauliflower makhani

1h

Mexican corn salad

25min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Tex-mex salmon burrito bowl (Diabetes)

35min