Dispositivi & Accessori
Cheese Omelet with Spinach
Prep. 20min
Totale 25min
1 portion
Ingredienti
-
Gruyère cheese cut into pieces1 ½ oz
-
large egg1
-
salt divided2 pinches
-
ground black pepper divided2 pinches
-
all-purpose flour1 tbsp
-
whole milk1 ½ oz
-
yellow onion cut into pieces2 oz
-
unsalted butter plus 1 tbsp to fry½ oz
-
baby spinach2 oz
-
cherry tomatoes cut in half3 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
734.9 mg
Proteine
27.3 g
Calorie
2120.4 kJ /
506.8 kcal
Grassi
33.7 g
Fibre
3.7 g
Grassi saturi
18.3 g
Carboidrati
25 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Roasted Meatballs and Spicy Potatoes
1h
Mushroom Herb Parboiled Rice
1h
Toasted Coconut Coffee
10min
Maple Eggs Benedict with Smoked Salmon
40min
Protein Boosted Crêpes
45min
Lemon Rosemary Chicken and Rice
55min
Steamed Frittata Egg Cups
45min
Picadillo a la Habanera (Ground Beef)
1h
Fricase de Pollo (Chicken Fricassee)
5h 5min
Protein Boosted Oatmeal
15min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Boosted Iced Matcha Latte
5min