Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 valutazione

Prep. 15min

Totale 25min

2 portions

Ingredienti

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 600 mg

Proteine 35 g

Calorie 1885 kJ / 451 kcal

Grassi 19.5 g

Fibre 6 g

Grassi saturi 9 g

Carboidrati 30.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Chocolate and Peanut Protein Bombs

50 Min

Poached Eggs

15 Min

Caprese omelette

30 Min

Vegan porridge with fruits and cinnamon

15 Min

Protein packed fluffy banana pancakes

30 Min

Boiled Eggs

20 Min

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 Min

Mango and ginger smoothie

5 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

Banana and raspberry soft serve

5 Min

Beauty booster smoothie

5 Min