Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 3 valutazioni

Prep. 15min

Totale 25min

2 portions

Ingredienti

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 600 mg

Proteine 35 g

Calorie 1885 kJ / 451 kcal

Grassi 19.5 g

Fibre 6 g

Grassi saturi 9 g

Carboidrati 30.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Spicy coriander prawns with zucchini noodles

25min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)

10min

The best egg salad open sandwich (Diabetes, TM6)

20min

Green egg whites and ham omelette

35min

Turkey meatballs in dill sauce

1h 30min

Bacon-wrapped turkey leg with potatoes

1h 40min

Pea and ginger soup, lemon salmon with broccoli

50min

Old fashioned apple mocktail

1h 5min

Baked whole-side of salmon with yoghurt dressing

55min

Steamed beetroot with creamy walnut sauce

1h

Sauerkraut soup

50min