Dispositivi & Accessori
Kale mash
Prep. 5min
Totale 30min
4 portions
Ingredienti
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
529.4 mg
Proteine
8.6 g
Calorie
1263.1 kJ /
301.9 kcal
Grassi
8.7 g
Fibre
6.6 g
Grassi saturi
5.2 g
Carboidrati
49.9 g
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Australia e Nuova Zelanda
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