Dispositivi & Accessori
Steamed Frittata Egg Cups
Prep. 15min
Totale 45min
9 portions
Ingredienti
-
non-stick cooking spray
-
low-moisture mozzarella cut into pieces3 oz
-
mini red bell peppers cut in half, stems and seeds removed4 oz
-
red onion cut into pieces2 oz
-
vegetable oil½ oz
-
Canadian bacon diced4 oz
-
large eggs7
-
Dijon mustard1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
water20 oz
-
fresh herbs chopped, to garnish
Difficoltà
facile
Valori nutritivi per 9 portions
Sodio
3299.3 mg
Proteine
103.8 g
Calorie
5188.8 kJ /
1240.2 kcal
Grassi
81.9 g
Fibre
3.6 g
Grassi saturi
29.1 g
Carboidrati
19.5 g
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