Dispositivi & Accessori
Couscous with apricots, hazelnuts and feta, mixed vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
hazelnuts150 g
-
dried apricots150 g
-
onions cut in quarters300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots cut in slices (5 mm)200 g
-
courgettes cut in slices (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen green peas100 g
-
feta cheese cut in small cubes (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Svizzera
Svizzera
Potrebbe anche interessarti...
Tomato Focaccia
3h
Cannelloni with artichoke filling and tomato sauce
1h 35min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Pink Barley Tabbouleh with Pistachios
40min
Salmon and Leek Parcel with Rice
1h
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Baked spinach and eggs
35min
Green pancakes with ham and cheese
55min
Salmon with mango sauce, flat green beans and carrots
1h
Asian-style rice with eggs and vegetables
35min
Creamy courgette soup
25min