Dispositivi & Accessori
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Prep. 15min
Totale 25min
4 portions
Ingredienti
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1178.5 mg
Proteine
19.9 g
Calorie
1267.3 kJ /
302.9 kcal
Grassi
18.8 g
Fibre
2.3 g
Grassi saturi
3.1 g
Carboidrati
13.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize your life (using modes)
19 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Pulled Chicken Tortillas (Diabetes)
40min
Green Goddess Salad
10min
Ricotta gnocchi with walnut and spinach pesto
35min
Boulangère potatoes
1h 40min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Meat-free mushroom lasagne
1h 30min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Beetroot carpaccio (Thermomix® Cutter)
Nessuna valutazione
Chilli and cheese nachos
35min
Creole jambalaya
1h