Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 818.9 mg

Proteine 43.4 g

Calorie 2309.9 kJ / 552.1 kcal

Grassi 24.7 g

Fibre 13.6 g

Grassi saturi 5.4 g

Carboidrati 41.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize - Autumn/Winter 16 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Fish tacos with Kewpie mayonnaise

1h 30min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Deluxe seafood pie

1h

Prawn yakisoba (TM6 only)

35min

Superfood salmon salad

1h 5min

Chilli mussels with thyme and tomatoes

40min

Mediterranean fish with garlic crostini

40min

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Mostra tutto

Mostra tutto