Dispositivi & Accessori
Sambar
Prep. 10min
Totale 1h 30min
6 portions
Ingredienti
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
53.3 mg
Proteine
2.9 g
Calorie
830.3 kJ /
198.4 kcal
Grassi
11.1 g
Fibre
7.3 g
Grassi saturi
6.8 g
Carboidrati
22.9 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Naan Stop Comfort - Flavors of India
12 ricette
Stati Uniti
Stati Uniti
Potrebbe anche interessarti...
Indian Vegetable Curry
50min
Spaghetti Squash with Chilies, Lime and Dukkah
1h 5min
Fettuccine Alfredo
40min
Tapenade Pizza Dough
4h
Baked Mushroom Empanadas
1h 50min
Asparagus, Broccoli and Mushroom Rice
45min
Smoky Black Bean Soup
35min
Spicy Sweet Potato and Kale Soup
40min
Vegetable Consommé with Gnocchi
30min
Vegan Mac and Cheese (TM7)
20min
Pasta with Beet Sauce and Feta
Nessuna valutazione
Pasta Primavera
35min