Dispositivi & Accessori
Sambar
Prep. 10min
Totale 1h 30min
6 portions
Ingredienti
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
53.3 mg
Proteine
2.9 g
Calorie
830.3 kJ /
198.4 kcal
Grassi
11.1 g
Fibre
7.3 g
Grassi saturi
6.8 g
Carboidrati
22.9 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Naan Stop Comfort - Flavors of India
12 ricette
Stati Uniti
Stati Uniti
Potrebbe anche interessarti...
Broccoli Stem Soup with Crispy Potato Skins
45min
Savory Three Cheese Tart
1h 50min
Broccoli and Cheddar Baked Potatoes
1h 25min
Tofu Ramen Bowl
55min
Parmesan Risotto (TM6/7)
30min
Fakes Moutzentra (Lentils with Rice)
45min
Dosa (Indian Rice and Lentil Crepes)
16h
Black Bean Walnut Patties
35min
Fettuccine Alfredo
40min
Asparagus, Broccoli and Mushroom Rice
45min
Chili Oil Noodles
30min
Spicy Sweet Potato and Kale Soup
40min