Dispositivi & Accessori
Sambar
Prep. 10min
Totale 1h 30min
6 portions
Ingredienti
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Difficoltà
facile
Valori nutritivi per 1 portions
Sodio
53.3 mg
Proteine
2.9 g
Calorie
830.3 kJ /
198.4 kcal
Grassi
11.1 g
Fibre
7.3 g
Grassi saturi
6.8 g
Carboidrati
22.9 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Naan Stop Comfort - Flavors of India
12 ricette
Stati Uniti
Stati Uniti
Potrebbe anche interessarti...
Curried Lentils
5h 15min
Vegan Burgers
55min
Cornbread Pie
1h 25min
Dosa (Indian Rice and Lentil Crepes)
16h
Kids Rainbow Veggie Pizza
1h 40min
Healthy Tamales
1h 30min
Indian Vegetable Curry
50min
Cheese Omelet with Spinach
25min
Broccoli and Cheddar Baked Potatoes
1h 25min
Tex-Mex Bowl
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Cauliflower Steaks
45min