Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 valutazione

Prep. 20min

Totale 50min

12 portions

Ingredienti

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Difficoltà

facile

Valori nutritivi per 12 portions

Sodio 5852.6 mg

Proteine 108.7 g

Calorie 15850.8 kJ / 3788.4 kcal

Grassi 121.1 g

Fibre 47.5 g

Grassi saturi 22.6 g

Carboidrati 566.9 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat The Rainbow 9 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Frozen Fruit Sorbet (3-in-1)

Frozen Fruit Sorbet (3-in-1)

5min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min

Fruit Ice Cream

Fruit Ice Cream

5min

Spicy Chicken with Coconut Rice

Spicy Chicken with Coconut Rice

1h 25min

Chips on a stick (Thermomix® Spiralizer)

Chips on a stick (Thermomix® Spiralizer)

45min

Endless Variations Bread

Endless Variations Bread

45min

Reindeer Pear and Caramel Cupcakes

Reindeer Pear and Caramel Cupcakes

2h

I love U fruit and seed bars

I love U fruit and seed bars

35min

Bento with Pandas

Bento with Pandas

1h

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

30min

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15min

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

1h 10min