Dispositivi & Accessori
Koshery
Prep. 30min
Totale 1h 30min
10 portions
Ingredienti
Garlic Sauce
-
garlic cloves5
-
lemon juice40 g
-
cider vinegar20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper1 tsp
-
fine sea salt1 tsp
Tomato Sauce
-
oil30 g
-
garlic cloves5
-
tomatoes quartered600 g
-
unsalted butter diced25 g
-
white wine vinegar20 g
-
ground black pepper1 tsp
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fine sea salt1 tsp
Lentils and Rice
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
short grain rice200 g
-
dried brown lentils100 g
-
water plus extra for washing1000 g
-
1 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt3 tsp
-
water for cooking pasta
-
short pasta, dried (e.g. ditalini)300 g
Fried Onions
-
onion thinly sliced250 g
-
plain flour2 Tbsp
-
fine sea salt1 ½ tsp
-
sunflower oil2 Tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
1628.1 mg
Proteine
12.6 g
Calorie
1655.5 kJ /
395.7 kcal
Grassi
10.1 g
Fibre
6.6 g
Grassi saturi
2.3 g
Carboidrati
64.7 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flavours of North Africa
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Artichoke Tart - Torta di carciofi
1h 20min
Maple-glazed Carrots
45min
High Protein Omelette
30min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Miso and Honey-roasted Aubergine
1h
Lentil moussaka
2h 20min
Warm Mediterranean Couscous Salad
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
No-rise Wholemeal Pizzas
40min
Potato Curry (Ala Hodi)
40min
Carrot, Pumpkin and Chard Pie
1h 20min