Dispositivi & accessori
Pear berry cereal
Prep. 10min
Totale 10min
4 portions
Ingredienti
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
35.2 mg
Proteine
9.7 g
Calorie
1476.8 kJ /
351.5 kcal
Grassi
22 g
Fibre
6.3 g
Grassi saturi
7.9 g
Carboidrati
25.5 g
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
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