Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 valutazioni

Prep. 5min

Totale 5min

4 portions

Ingredienti

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.4 g

Calorie 1234 kJ / 293.8 kcal

Grassi 18.5 g

Fibre 5.4 g

Carboidrati 19.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Summer fruits in mulled cider syrup

45 min

Fig and apricot tea bread

1 h 30 min

Fig and walnut bread

3 h 20 min

Thai tofu and sweet potato cakes

30 min

Mediterranean capsicums

2 h

Pork tenderloin with sauerkraut and potato purée

1 h 10 min

Yoghurt soup with chickpeas and garlic chilli oil

50 min

Buttermilk balsamic sorbet

12 h 30 min

Smoky chicken thighs

2 h 10 min

Green bean bundles, potatoes and thyme butter

50 min

Pear blueberry quinoa crumbles

35 min

Fennel, date and nut bread

1 h 15 min