Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 valutazioni

Prep. 5min

Totale 5min

4 portions

Ingredienti

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.4 g

Calorie 1234 kJ / 293.8 kcal

Grassi 18.5 g

Fibre 5.4 g

Carboidrati 19.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed pistachio cheesecakes with mango

1h 30min

Warm caramel spice martini

1h 15min

Fig and walnut ice cream

8h 40min

Apples with cider sabayon sauce

40min

Fish fillets with fresh corn polenta

1h 5min

Pure green goodness

5min

Dukkah eggs with asparagus and feta

30min

Seafood panzanella

1h

Breakfast sausages

1h 5min

Pear berry cereal

10min

Crispy bread with tapenade

45min

Crunchy quinoa patties with avocado smash

1h 30min