Dispositivi & accessori
Fig and walnut bread
Prep. 15min
Totale 3h 20min
12 portions
Ingredienti
-
flaxmeal (see Tips)1 tbsp
-
filtered water plus an extra 3 tbsp230 g
-
dried figs cut into pieces150 g
-
dried apricots cut into pieces50 g
-
walnuts100 g
-
dried instant yeast2 tsp
-
extra virgin olive oil for greasing
-
wholemeal spelt flour plus extra for dusting340 g
-
mixed spice2 tsp
-
salt1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
7.8 g
Calorie
925 kJ /
220.2 kcal
Grassi
8.2 g
Fibre
5.6 g
Carboidrati
26.7 g
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Australia e Nuova Zelanda
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