Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

3.8 11 valutazioni

Prep. 20min

Totale 45min

8 portions

Ingredienti

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 849.3 mg

Proteine 11.4 g

Calorie 638.3 kJ / 152 kcal

Grassi 6.6 g

Fibre 3.8 g

Grassi saturi 1.7 g

Carboidrati 9.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Summer fruits in mulled cider syrup

45min

Chocolate mousse pots (Diabetes)

6h 10min

Fig and walnut bread

3h 20min

Semolina dumplings with mushroom sauce

40min

Glazed chicken with hasselback pumpkin

1h 35min

Open fish burgers

1h

Ricotta patties with chilli lime corn

1h 20min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Lamb tikka with spicy eggplant

40min

Cranberry and coconut toasted cereal

50min

White chocolate and cardamom buckwheat cookies

55min