Grain salad lettuce cups

Grain salad lettuce cups

5.0 2 valutazione

Prep. 15min

Totale 1h 55min

6 portions

Ingredienti

dried shiitake mushrooms
20 g
hot water
800 g
farro
160 g
Vegetable stock paste (see Tips)
1 tbsp
water
1200 g
puy lentils
140 g
white quinoa
100 g
peeled raw prawns
10
olive oil
3 tbsp
sea salt flakes plus extra to taste
1 tsp
fresh ground black pepper plus extra to taste
½ tsp
kale leaves stalks removed and leaves cut into thin slices
2
fresh basil leaves only, cut into thin strips
6 sprigs
lemon juice
2 tsp
baby cos lettuce leaves separated
2
feta cheese crumbled
150 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 813.1 mg

Proteine 23.1 g

Calorie 1716 kJ / 408.5 kcal

Grassi 16.6 g

Fibre 9.5 g

Grassi saturi 5.1 g

Carboidrati 37.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lentil hotpot

12h 45min

Zucchini soup

25min

Grilled eggplant dip

2h

Mediterranean capsicums

2h

Lamb’s lettuce cream soup, broccoli with olive sauce

45min

Brussels sprouts and buckwheat winter salad

45min

Artichoke and bean ragout

1h 30min

Broccoli soup with sage oil

30min

Black-eyed bean stew with baby squid

5h 15min

Eggplant involtini with risotto

1h 55min

Asparagus and pea omelette

20min

Melanzane parmigiana

2h 5min