Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 20 valutazione

Prep. 10min

Totale 25min

4 portions

Ingredienti

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 628 mg

Proteine 153 g

Calorie 6100 kJ / 1460 kcal

Grassi 53 g

Fibre 25 g

Grassi saturi 16 g

Carboidrati 83 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chinese-style beef stew

3h 30min

Chicken and avocado risoni salad

40min

Beef and cashew nut yellow curry

25min

Curried sausages

40min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

1h

Spinach and leek frittata

40min

Sweet and sour chicken with rice

45min

Creamy coconut chicken curry (TM6)

30min

Tex-Mex chicken casserole

45min

Creamy beef curry

1h 15min