Family beans

Family beans

4.5 68 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 551.3 mg

Proteine 8.6 g

Calorie 1069 kJ / 254.5 kcal

Grassi 14.9 g

Fibre 9.2 g

Grassi saturi 2.5 g

Carboidrati 23.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Panforte

1h 30min

Grilled eggplant dip

2h

Hoisin tofu with brown rice

50min

Vegan custard

15min

Mushroom-stuffed mushrooms

50min

Bombay aloo

40min

Guacamole with mango

10min

Sweetcorn and black rice salad

1h

Couscous with apricots, hazelnuts and feta, mixed vegetables

1h 15min

Steamed white fish with tomato and Indian spices

40min

Leek quiche

1h 20min

Ginger bundt cake

1h