Refried beans

Refried beans

4.3 102 valutazione

Prep. 5min

Totale 10min

4 portions

Ingredienti

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.4 g

Calorie 560.7 kJ / 133.5 kcal

Grassi 5.6 g

Fibre 5.9 g

Carboidrati 12.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Silverbeet dahl

Silverbeet dahl

8h 40min

Refried Beans

Refried Beans

20min

Smoky chipotle beans

Smoky chipotle beans

30min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Black bean enchiladas

Black bean enchiladas

1h 20min

Quinoa tabouli

Quinoa tabouli

12h 40min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Hearty lentil chilli

Hearty lentil chilli

50min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3h 45min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Lentil bolognese

Lentil bolognese

30min