Dispositivi & accessori
Black-eyed bean stew with baby squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opzionale) (approx. 1/2 lemon)20 g
-
fresh coriander (opzionale) cut into pieces
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Pistachio cake
1h 10min
Tuna stew with potatoes
40min
Shui zhu niu rou (chilli beef)
20min
Curried lentils and steamed pumpkin
1h 15min
Vegetarian chilli
1h 5min
Black-eyed Bean Stew with Baby Squid
5h 15min
Lupini Cheese
2h 45min
Chickpea sundal
6h 45min
Spelt and buckwheat tortillas with chilli con carne
1h 50min
Asparagus and pea omelette
20min
Revithia (chickpea soup)
24h 40min
Vegetable spring rolls
1h 10min