Dispositivi & accessori
Black-eyed bean stew with baby squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opzionale) (approx. 1/2 lemon)20 g
-
fresh coriander (opzionale) cut into pieces
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Sweet tamarind fish with mixed vegetables
40min
Chicken, chorizo and chickpea stew
35min
Herb-salted chicken and chickpea casserole
1h 10min
Chickpea sundal
6h 45min
Lentil curry (dahl)
30min
Mashed pea and corn slice
40min
Pumpkin and tempeh bobotie
1h 5min
Sweet potato frittata with coriander chilli sauce
1h 35min
Balti coconut fish curry
50min
Tempeh bolognaise
30min
Steamed white fish with tomato and Indian spices
40min