Red mullet couscous with peppers

Red mullet couscous with peppers

4.0 1 valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 35 g

Calorie 2439 kJ / 583 kcal

Grassi 16 g

Carboidrati 75 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Explore Morocco 10 ricette
Svizzera

Taste of Arabia 92 ricette
Svizzera

Ti potrebbe interessare anche...

Citrus Water (TM5)

35min

Gorgonzola Tart with Pear and Walnuts (TM5)

Nessuna valutazione

Aubergine Bhurta

30min

Octopus and Potato Salad

40min

Cereal and fruit purée

20min

Steamed carrot and courgette tagliatelle

35min

Arseeyah

50min

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

4h 20min

Couscous with Lamb and Vegetables

50min

Wild Rice and Tuna Salad

50min

Oat Bran Pancakes

10min

Baby-friendly Turkey and Red Pepper Bolognese

1h 25min