Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 31 valutazioni

Prep. 10min

Totale 40min

6 portions

Ingredienti

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 28.9 g

Calorie 1391 kJ / 332 kcal

Grassi 13.1 g

Carboidrati 24.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Comforting Stews 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Pork with Spinach Lentils

20min

Lentil and Pancetta Stew

1h

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Puy Lentil and Sausage Casserole

45min

Veracruz Fish

30min

Spring Greens Soup with Beans

35min

Christmas Baked Cod (Portugal)

1h 15min

Tuna with Tomato Sauce, Capers and Olives

25min

Marmitako (Spanish Tuna Stew)

30min

Haddock Crumble with Tomatoes and Peppers

45min

Brodet (Fish stew)

1h 15min

Spinach, Chickpea and New Potato Soup

35min