Dispositivi & accessori
Full menu: lentils, pork tenderloin and salad
Prep. 10min
Totale 2h 40min
6 portions
Ingredienti
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
40.3 g
Calorie
2282 kJ /
546 kcal
Grassi
22.85 g
Fibre
10.3 g
Carboidrati
44.35 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Mediterranean Cuisine
67 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Southwest Quinoa
40min
Almond Butter Oatmeal Cookies
20min
Ramen Noodle Soup
40min
Shrimp and Parmesan Polenta Cups
45min
Protein Boosted Crêpes
45min
Almond Pulp Galette with Tomatoes
1h 50min
Fillet with Rice, Almonds and Cranberries
1h
Quinoa salad with crunchy vegetables
30min
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45min
Fish tagine with tahini
1h 15min
Gluten-Free Veggie Pizza Crust
45min
Tabouleh with quinoa and tuna
40min