Dispositivi & accessori
Green Goodness Soup
Prep. 5min
Totale 10min
4 portions
Ingredienti
-
orange zest only½
-
garlic clove1
-
bird's eye chilli, fresh1
-
shallot cut in pieces1
-
water350 g
-
kale tough stems removed, cut in pieces70 g
-
lemon juice (approx. 1 lemon)40 g
-
sunflower seeds soaked for 1 hour, then drained50 g
-
cucumber½
-
fresh basil leaves only4 sprigs
-
avocado skin and stone removed1
-
miso paste to taste1 - 1 ½ Tbsp
-
orange juice only½
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
6.6 g
Calorie
1014 kJ /
241 kcal
Grassi
20 g
Fibre
6.6 g
Carboidrati
5.8 g
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Regno Unito e Irlanda
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