Dispositivi & accessori
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Fennel Salad with Orange and Pine Nuts (TM5)
Keine Bewertungen
Carrot Crêpes with Tomato Sauce
1 Std.
Veggie 'Burritos'
20 Min
Balsamic Spelt Salad
20 Min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 Min
Balsamic Salmon and Courgette Noodles
25 Min
Vegetarian Chilli
1 Std. 5 Min
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 Min
Chickpea, Squash and Kale Stew
45 Min
Bulgur Salad with Rocket, Peach and Avocado
35 Min
Wintergreen Soup with Quinoa and Black Beans
1 Std.