Dispositivi & accessori
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep. 45min
Totale 1h 15min
6 portions
Ingredienti
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (opzionale) chopped, to garnish2 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
2607 kJ /
622 kcal
Grassi
37 g
Fibre
12.4 g
Carboidrati
47 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Polenta with Ratatouille
1h 20min
Mint Courgettes
30min
Iranian Vegetable Stew
1h 30min
Tabbouleh-stuffed Peppers
50min
Green Vegetable Frittata - Frittata verde
25min
Veggie 'Burritos'
20min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Ricotta, Mint and Courgette Lasagne
2h
Pea and Courgette Tarts
1h
Stuffed Courgettes - Zucchine farcite
1h
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min