Dispositivi & accessori
Steamed Pumpkin with Curried Lentils
Prep. 35min
Totale 1h 15min
8 portions
Ingredienti
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (opzionale) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (opzionale)130 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
13 g
Calorie
1504 kJ /
358 kcal
Grassi
17 g
Fibre
10.3 g
Carboidrati
33 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Mojo Sauce for Seafood
10min
Coconut and Pistachio Delight
1h 5min
Easy Broccoli Cheese Bites
55min
Strawberry and Ginger Spritz
15min
Mussels with Basil, Almonds and Butter
40min
Gluten and Grain Free Bread Rolls
1h 20min
Pear and Goat's Cheese Flatbread
3h
Vegetable Samosa Filling
30min
Marvellous Mango Pudding
5min
Baked Spinach and Feta Mushrooms
35min
Roasted Chickpeas
1h
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min