Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.7 27 valutazioni

Prep. 5min

Totale 6h 5min

4 portions

Ingredienti

matcha powder to taste
1 - 3 tsp
sultanas
20 g
dried apricots
20 g
almonds
20 g
currant
20 g
rolled oats
70 g
hemp seeds (see Tip)
2 - 3 tbsp
chia seeds
1 tbsp
salt
¼ tsp
plant-based milk of choice
300 g
pure maple syrup to serve (optional)
fresh fruit to serve (optional)
nut butter to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 10.3 g

Calorie 1411.7 kJ / 336.1 kcal

Grassi 15.2 g

Fibre 7.2 g

Carboidrati 37.5 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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