The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 valutazione

Prep. 10min

Totale 20min

4 portions

Ingredienti

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 510 mg

Proteine 22.8 g

Calorie 1982.5 kJ / 475 kcal

Grassi 25 g

Fibre 7.8 g

Grassi saturi 5.3 g

Carboidrati 35.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Capsicum chicken and summer squash (Diabetes)

40min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Whole roast broccoli with romesco sauce

45min

Creamy miso mushroom udon

45min

Miso chicken noodle soup (Diabetes)

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Sichuan zucchini and eggplant

1h 15min

Tuna nicoise salad (gut health)

1h 15min

Nourish bowl (Diabetes)

55min

Mango sago pudding

35min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min