Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.7 46 valutazione

Prep. 10min

Totale 10min

2 portions

Ingredienti

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 66.4 mg

Proteine 9.2 g

Calorie 1844.3 kJ / 439.1 kcal

Grassi 17.2 g

Fibre 13.9 g

Grassi saturi 2.6 g

Carboidrati 56.8 g

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Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

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