Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.3 g

Calorie 1759.4 kJ / 418.9 kcal

Grassi 27.1 g

Fibre 8.6 g

Carboidrati 18.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mixed mushroom burgers

50min

Cashew cheddar cheese

3h 10min

Crunchy seeded broccoli

40min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Russian beetroot salad

1h 10min

Spiced oranges and dates with yoghurt cream

30min

Artichoke and bean ragout

1h 30min

Buddha bowl with lentil falafel and pomegranate

24h 50min

Couscous tahini bowl

30min

Cauliflower flammkuchen

1h

Blue cheese tofu dressing

5min

Whole cauliflower with pea purée

40min