Dispositivi & accessori
Pumpkin hommus with green dippers (Toddlers and beyond)
Prep. 15min
Totale 50min
1 Total recipe
Ingredienti
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Difficoltà
facile
Valori nutritivi per 1 Total recipe
Proteine
54.6 g
Calorie
5757.2 kJ /
1370.8 kcal
Grassi
73.3 g
Fibre
46.8 g
Carboidrati
97.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Wholefood child
88 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Bengali fish cakes
1h 20min
Coconut-lime rice pudding with caramelised pineapple
45min
Sabrina's honey bush bars
40min
Strawberry and puffed millet cereal bars
2h 15min
Blueberry crumble slice
1h 15min
Raspberry and lemon flan
1h
Lemon olive oil salted macadamia biscuits
1h 25min
Gluten free flatbreads
40min
Sweet seeded crackers
1h 10min
Baked salmon cheesecake
26h 35min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Pepita almond Florentines
1h