Dispositivi & accessori
Apple Spiced Houmous
Prep. 5min
Totale 10min
4 portions
Ingredienti
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
crunchy peanut butter50 g
-
lemon juice50 g
-
apple peeled, cored and quartered, plus extra diced for garnishing1
-
maple syrup1 Tbsp
-
ground cinnamon1 tsp
-
ground nutmeg¼ tsp
-
ground cayenne pepper or to taste⅛ tsp
-
fine sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
12 g
Calorie
1077 kJ /
257 kcal
Grassi
10 g
Carboidrati
25 g
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Regno Unito e Irlanda
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