Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 35 valutazione

Prep. 20min

Totale 20min

4 portions

Ingredienti

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 550 mg

Proteine 33 g

Calorie 2495 kJ / 599 kcal

Grassi 37 g

Grassi saturi 7 g

Carboidrati 25 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

40 min

Miso Cod with Broccoli Rice

25 min

Salmon with Ginger Sauce and Spiced Cashews

30 min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 min

Almond Crusted Salmon with Asparagus Tagliatelle

35 min

Superfood Salmon Salad

1 godz. 5 min

Salmon with Spinach, Tomatoes and Lentils

40 min

Halloumi Salad

20 min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 min

Cuban-spiced Salmon with Tomato Avocado Salsa

30 min

Cavolo Nero and Roasted Chickpea Salad

25 min

Prawn Saganaki

35 min