Dispositivi & accessori
Blackened Salmon with Bean and Corn Salsa
Prep. 20min
Totale 20min
4 portions
Ingredienti
Spice Rub
-
dried onion flakes2 Tbsp
-
dried fennel seeds1 Tbsp
-
dried thyme1 Tbsp
-
dried sage1 Tbsp
-
smoked paprika1 Tbsp
-
black peppercorns1 tsp
-
fine sea salt1 tsp
-
garlic powder1 tsp
Salmon and Salsa
-
fresh salmon fillets skin on (approx. 135 g each)4
-
olive oil for frying
-
fresh red chilli deseeded if desired, to taste½ - 1
-
spring onions cut in pieces (2 cm)5
-
fresh coriander leaves15 g
-
ripe tomatoes quartered480 g
-
fine sea salt½ tsp
-
tinned sweetcorn drained260 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
limes 30 g juice of 1 and 2 cut in wedges3
-
2 avocados, small, slicedavocado large, sliced1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
550 mg
Proteine
33 g
Calorie
2495 kJ /
599 kcal
Grassi
37 g
Grassi saturi
7 g
Carboidrati
25 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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