Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 63 valutazione

Prep. 10min

Totale 40min

8 portions

Ingredienti

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 203 mg

Proteine 5.2 g

Calorie 821.8 kJ / 195.7 kcal

Grassi 11.4 g

Fibre 5.5 g

Grassi saturi 1.9 g

Carboidrati 15.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Courgette Soup with Basil and Cashew

20min

Curried carrot and ginger soup

40min

Pumpkin and ginger soup

35min

Carrot and coriander soup

30min

Zucchini soup

25min

Turmeric cauliflower soup (Post-natal)

50min

Thai green broccoli and spinach soup

25min

Broccoli and pea soup with cauliflower cashew cream

40min

Broccoli soup with sage oil

30min

Spinach potato soup with savoury egg custard

45min

Broccoli almond soup

30min

Celeriac and Apple Soup

55min